Unwind and reconnect during Yoga in the Park, a relaxing outdoor session designed for all experience levels. Surrounded by peaceful scenery, this gentle practice focuses on stretching, balance, and mindful breathing to help you feel refreshed and grounded.
Participants are encouraged to bring their own mat, towel, or blanket for comfort during the session. Wear comfortable clothing, bring water, and be ready to enjoy a calming experience in the fresh air.
Take a moment for yourself and find your balance in the park.
Program Host: Laramie Eisenstein
Contact Email: Laramie.Eisenstein@tn.gov
Contact Phone: (615)443-2769
Meeting Place: Nature Center / Gazebo
Donations help support trails, conservation and education at your Tennessee State Parks.